🌾 How Many Calories Are in a Cereal Bar? Nutritional Values and Benefits
Cereal bars are convenient snacks made from whole grains, dried fruits, and sometimes nuts. They are a good source of fiber and energy.
🔢 Average Nutritional Values (1 bar)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 1 bar (40g) | 160 kcal | 25 g | 3 g | 4 g | 3 g |
✅ Health Benefits
- Provides energy throughout the day.
- Portable and convenient for busy schedules.
- Contains fiber to support digestion.
🌾 Consumption Tips
- Perfect as a mid-day snack at work, school, or on the go.